Other Services - Ki Fitness Boxing & Personal Training

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Other Services
Ki Fitness offer other services that will help you acheive your health and fitness goals! If you regularly go to the gym, have plateaued, need a change up in your work out at home or just need a new program to keep you motivated. We can provide you with personalised exercise prescription to help you achieve your goals.  It’s also important to monitor progress. We offer a physical assessment and fitness testing service to help you on your journey. Contact us to find out more.
EXERCISE PRESCRIPTION

Benefits of Exercise Prescription:
  • Change of routine to prevent boredom
  • Prevents plateau in progress
  • Specific to your individual goals
  • Safe exercise prescription

FITNESS ASSESSMENT

Benefits of Physical Assessment and Fitness Testing:
  • Gauge your current progress
  • See your results
  • Identify your weakness and strengths to better provide exercise prescription
  • Set goals and challenges
  • Check your current lifestyle and health status

NUTRIONAL ADVICE

Benefits of Healthy Nutrition:
  • Have more energy
  • Recover more efficiently
  • Prevent health issues
  • Target specific goals more efficiently
  • Enjoy food without feeling guilty

No individual is the same. We cater our specific services to your requirements. Please contact us to discuss your options and needs.
sean@kifitness.net.au
0402 883 366
© Ki Fitness 2017
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