If you want the service and results that only 1 on 1 personal training can provide then this is the package for you. Our sessions are available in 30 or 60 minute sessions. Our sessions are motivating, fun and rewarding. Targeting your specific needs using a variety of training methods including boxing, resistance training, conditioning and circuit training you can achieve the results you deserve!
Benefits of Personal Training:
Body shaping and muscle toning
Increase energy, stamina, & endurance
Increase sports performance
Increase muscle strength, muscle endurance, and muscle flexibility
Reduce stress and anxiety
EXTRA SUPPORT INCLUDED FOR ALL PERSONAL TRAINING CLIENTS
Fitness and Health Screening: Inluceds blood pressure, heart rate, body weight, body composition, psychological wellbeing, life style and goal setting.
Fitness Testing: Involves conducting a series of exercises specific to different components of physical activity which include cardiovascular endurance, muscular endurance, muscular strength and flexibility.
Nutritional advice: To ensure you are nourishing your body to enhance recovery, fuel your exercise and create healthy eating habits
Personalised home and/or gym exercise programs to compliment your personal training sessions and help you work towards your goals. To teach you healthy training habits that you will be able to use you for a lifetime.
Unlimited online support: To answer your questions and keep you motivated to continue to push through your training to achieve your goals.